Dr Krebs

Dr Ernst Krebs According to Dr. Krebs a world renowned expert, we need a minimum of 100 mg of vitamin B-17 every day of our lives too nearly guarantee a cancer free life the adequate daily amount of B-17 may be obtained by following any of these simple suggestions: Eat as many of the B-17 containing fruits whole complete with the seeds, however do not eat more of the seeds by themselves than you would, if you ate them in the whole fruit.

For example: If you eat three apples a day, the seeds in the those apples will contain sufficient B-17. Don't eat a pound of apple seeds. A Peach or Apricot kernel for every 10lbs of body weight is thought to be more than plenty as a safeguard for cancer prevention. Obviously the precise numbers may vary from person to person in relation to individual metabolism and dietary habits. A 170-lb man, for example, could consume 17 apricot or (peach kernels) per day and receive a biologically reasonable amount of Vitamin B-17.

Importantly, Please Note : Anyone can consume too much of anything, even kernels or seeds. Over consumption can lead to unpleasant side effects. Even natural foods such as these should be consumed sensibly in biologically rational amounts of say no more than 30 to 35 kernels per day. Even though high concentrations of B17 are obtained from eating the natural foods in their raw or sprouting stage, this does not mean that moderate cooking and other tampering will destroy the B17 content. Foods cooked at a reasonable temperature for short periods such as Chinese style stir frying, for example, will not lose their B-17 content